April 24-#10 BIceps/Leg Pulses 3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment
April 19: #9-Chest-Saddle bags (bands) 3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023Comment
April 16: #8 Alt body parts 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 17, 2023Comment
April 14: #7 Triceps+Quads 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 14, 2023Comment
April 8: Weighted cardio + core 3x a Week, 5x a Week, ABS, CARDIO, Under 25 min, WEIGHTSCourtney FerrellApril 7, 2023
April 3: Workout #1 3x a Week, 5x a Week, ABS, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellApril 2, 2023
March 17: Quick, sweaty arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellMarch 17, 2023Comment
March 14: Legs (quad focused) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 14, 2023Comment
March 13: Back+biceps 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTSCourtney FerrellMarch 13, 2023Comment
