Throwback: March 2019 (Chest & Back) 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 9, 2020
March-09-2020 "Quarterly Review" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMarch 9, 2020
March-6-2020 "Push/Pull week #5" 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellMarch 6, 2020
March-4-2020 "Push/Pull Week #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMarch 4, 2020
Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Feb-14-2020 Combos week #5 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2020
Feb-12-2020 Combos Week #3 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 12, 2020
Feb-07-2020 Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 7, 2020
Feb-6-2020 Arms+Abs Week #4 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 6, 2020
Feb-5-2020 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 5, 2020
Jan-24-2020 Combos make you sweat 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 24, 2020
Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
