Sept 16 2019 Monday (Crossfit Cardio) 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Unlimited, WEIGHTSCourtney FerrellSeptember 16, 2019
Sept 13 2019 Friday (Full body cardio) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 13, 2019
Sept 6 2019 Friday (Combo HIIT) 3x a Week, 5x a Week, ABS, ARMS, HIIT, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 6, 2019
September 02 2019 Monday (Full body of labor) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 2, 2019
August 30 2019 Friday (Full body push) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 30, 2019
August 19 2019 Monday (Bodyweight) 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 19, 2019
August 17th In Person Bootcamp 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 17, 2019
August 13 2019 Tuesday (Crossfit+cardio) 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 12 2019 Monday (Combos to start your week) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 09 2019 Friday (Full body w/ weights) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 9, 2019
August 2 2019 Friday (All of the above) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 2, 2019
Throwback to Aug 1 2018....(Combos) 5x a Week, FULL BODY, ARMS, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 31, 2019
July 29 2019 Monday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 29, 2019
July 18 2019 (Combos + Cardio) 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 18, 2019
July 15 2019 (Body x 75) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 15, 2019
July 9 2019 (Grow, muscles, grow) 5x a Week, FULL BODY, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 9, 2019
July 8 2019 Monday (Back to the grind) 3x a Week, 5x a Week, CARDIO, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 8, 2019
July 5 2019 Oldie but goodie! 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 4, 2019
