Thursday-April 9-Full body Chair workout 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 8, 2020
Wednesday-April 8-Ladder Circuit 3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 8, 2020
Tuesday-April 7-Family Friendly Workout 3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 6, 2020
Thursday-April 2-Combos & Cardio 3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellApril 1, 2020
Tuesday-March-31 Combos & Cardio w/ Ava 3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMarch 30, 2020
March-11-2020 "Combos make you sweat" 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMarch 11, 2020
Feb-20-2020- "Glow up" week #4 5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
Feb-19-2020-"Glow up" week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Feb-17-2020 "Glow up" week #1 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 17, 2020
Feb-14-2020 Combos week #5 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2020
Feb-12-2020 Combos Week #3 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 12, 2020
Jan-31-Crossfit/HIIT Week #5 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 31, 2020
Jan-30-2020 Crossfit/HIIT week #4 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 30, 2020
