Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Friday-June 19-Bodyweight Cardio #5 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 19, 2020
Thursday-June 18-Bodyweight cardio week #4 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellJune 17, 2020
Wednesday-June 17-Bodyweight cardio week #3 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LEGSCourtney FerrellJune 17, 2020
Monday-June 15-Bodyweight cardio week #1 3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellJune 17, 2020
Tuesday-June 16-Bodyweight cardio week #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellJune 15, 2020
Thursday-June 11-Hardcore week #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 10, 2020
Monday-June 8-Hardcore week #1 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJune 8, 2020
Friday-May 29-Full body circuits 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 29, 2020
Wednesday-May 27-Sweat it out Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 27, 2020
Friday-May 1-"Leave it on the mat" #5 3x a Week, 5x a Week, FULL BODY, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 1, 2020
Thursday-April 30-"Leave it on the mat" #4 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellApril 29, 2020
Monday-April 27-"Leave it on the mat" Week #1 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Friday-April 17-Combo Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020
Thursday-April 16-Bodyweight cardio CARDIO, 3x a Week, 5x a Week, FULL BODYCourtney FerrellApril 15, 2020
Wednesday-April 15-Crossfit inspired circuit 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020
Tuesday-April 14-Tabata Bodyweight 3x a Week, 5x a Week, FULL BODY, HIITCourtney FerrellApril 13, 2020
Monday-April 13- Sweaty Combo Circuit 3x a Week, 5x a Week, LOW IMPACT, HIIT, FULL BODY, WEIGHTSCourtney FerrellApril 13, 2020
Friday-April 10-Three circuit madness 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 10, 2020
