Do each exercise 15 times; repeat circuit 2-3 times!
Squats-feet together
Pushups……Second round Plank jacks
Mt climbers……Second round Bear jumps
Squats-wide stance
Pushups……Second round Plank jacks
Mt climbers……Second round Bear jumps
Squat-knee lift your elbow
Pushups……Second round Plank jacks
Mt climbers……Second round Bear jumps
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Circuit 1:
12 times each exercise, 3 times through each circuit:
Squats
Wide Squats
Sumo Squats
Single leg front lunge
Hip raises(both legs)
Hip raises(one leg-6 times)
Circuit 2:
20 seconds each exercise, 3 times through
Star jacks
Squat jump forward with back peddle
In/Out jumps
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