April 18; Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 17, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
March 22: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellMarch 21, 2022Comment
March 18: Legs (Quad Focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 17, 2022Comment
March 15: Legs (hamstring focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 14, 2022Comment
March 11: Legs+ Cardio 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 10, 2022Comment
March 8: Legs (heavy) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 7, 2022Comment
March 1: Bodyweight Circuit+ Weighted Combo Circuit 3x a Week, 5x a Week, Bodyweight, CARDIO, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 28, 2022Comment
February 25: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTS, VacationCourtney FerrellFebruary 24, 2022Comment
February 22: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 21, 2022Comment
February 18: Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellFebruary 17, 2022Comment
February 16: Legs (one of my faves-THREES) 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellFebruary 15, 2022Comment
February 8: Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellFebruary 7, 2022Comment
February 5: Legs+band circuit 3x a Week, 5x a Week, Bands, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 4, 2022Comment
