April 24-#10 BIceps/Leg Pulses 3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment
March 14: Legs (quad focused) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 14, 2023Comment
March 9: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 9, 2023Comment
Feb 27: Full body circuits 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, ABS, Under 25 min, WEIGHTSCourtney FerrellFebruary 26, 2023Comment
Feb 21: Body blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 20, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Feb 17: 1 weight combos 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Feb 10: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 10, 2023Comment
Jan 23: Legs! 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellJanuary 22, 2023Comment
Jan 13: Legs (bands) 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellJanuary 13, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 20: Leg Blocks (Shaky legs) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
