July 31 2019 Wednesday (Core) 3x a Week, 5x a Week, ABS, LOW IMPACT, UnlimitedCourtney FerrellJuly 31, 2019
July 30 2019 Tuesday (Back+Chest) 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 30, 2019
July 29 2019 Monday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 29, 2019
July 25 2019 Thursday (Arms+Abs) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 25, 2019
July 24 2019 Wednesday (Legs+abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 24, 2019
July 23 2019 Tuesday (Little bit of everything) 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 23, 2019
July 22 2019 Monday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 22, 2019
July 19 2019 Friday (Legs will get ya) 3x a Week, 5x a Week, ARMS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 19, 2019
July 17 2019 Wednesday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 17, 2019
July 16 2019 Tuesday (Heavy legs) 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 16, 2019
July 12 2019 Friyay (Leg strength) 3x a Week, 5x a Week, LEGS, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 12, 2019 Comment
July 11 2019 Thursday (Core Cardio) 5x a Week, ABS, CARDIO, LOW IMPACT, Unlimited, WEIGHTS, Test pageCourtney FerrellJuly 11, 2019Comment
July 10 2019 Wednesday (Armzzzzzz) 3x a Week, 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 10, 2019
July 9 2019 (Grow, muscles, grow) 5x a Week, FULL BODY, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 9, 2019
July 4 2019 Throwback Thursday 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
July 3 2019 Wednesday (Deads & Lunges) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
July 2 2019 Tuesday (Cardio Queen) 5x a Week, CARDIO, LOW IMPACT, UnlimitedCourtney FerrellJuly 2, 2019
June 27 2019 Thursday (Back, Chest, Triceps) 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 27, 2019
June 26 2019 Wednesday (Hamstrings) 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 26, 2019
June 25 2019 Tuesday (Ab attack) ABS, 5x a Week, LOW IMPACT, HIIT, UnlimitedCourtney FerrellJune 25, 2019
