Friday-July 3-Mix & Match 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 3, 2020
Wednesday-July 1-Saddle bags 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 1, 2020
Monday-June 29-Biceps & triceps 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 29, 2020
Saturday-June 27-Combo circuits 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellJune 27, 2020
Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Friday-June 19-Bodyweight Cardio #5 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 19, 2020
Friday-June 12-Hardcore week #5 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 12, 2020
Wednesday-June 10-Hardcore week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, LEGSCourtney FerrellJune 10, 2020
Monday-June 8-Hardcore week #1 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJune 8, 2020
Friday-June 5-Biceps/triceps & abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 5, 2020
Thursday-June 4-Leg strength 3x a Week, 5x a Week, ABS, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellJune 3, 2020
Wednesday-June 3-Check/Back Attack 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 2, 2020
Monday-June 1-Sweaty mess legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 31, 2020
Throwback Thursday-May 27-Little bit of everything 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 27, 2020
Friday-May 22-Back/Chest + Abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020
Thursday-May 21-Bodyweight legs....mostly 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020
Monday-May 18-Shoulders are on fire! 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
Wednesday-May 6-"Love your body #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 6, 2020
Monday-May 4-"Love your body" #1 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 4, 2020
Friday-May 1-"Leave it on the mat" #5 3x a Week, 5x a Week, FULL BODY, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 1, 2020
