July 11 2019 Thursday (Core Cardio) 5x a Week, ABS, CARDIO, LOW IMPACT, Unlimited, WEIGHTS, Test pageCourtney FerrellJuly 11, 2019Comment
July 10 2019 Wednesday (Armzzzzzz) 3x a Week, 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 10, 2019
July 9 2019 (Grow, muscles, grow) 5x a Week, FULL BODY, HIIT, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 9, 2019
July 8 2019 Monday (Back to the grind) 3x a Week, 5x a Week, CARDIO, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellJuly 8, 2019
July 5 2019 Oldie but goodie! 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJuly 4, 2019
July 4 2019 Throwback Thursday 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
July 3 2019 Wednesday (Deads & Lunges) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
July 2 2019 Tuesday (Cardio Queen) 5x a Week, CARDIO, LOW IMPACT, UnlimitedCourtney FerrellJuly 2, 2019
July 1 2019 Monday (Drop sets) 3x a Week, 5x a Week, ARMS, HIIT, WEIGHTS, UnlimitedCourtney FerrellJuly 1, 2019
June 28 2019 Friday (Combos & Cardio) 3x a Week, 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 28, 2019
June 27 2019 Thursday (Back, Chest, Triceps) 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 27, 2019
June 25 2019 Tuesday (Ab attack) ABS, 5x a Week, LOW IMPACT, HIIT, UnlimitedCourtney FerrellJune 25, 2019
June 24 2019 Monday (Tabata Arms) 3x a Week, 5x a Week, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellJune 24, 2019
June 21 2019 Friday (Death by legs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellJune 21, 2019
June 20 2019 Thursday (Upper body) 5x a Week, ABS, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 20, 2019
June 19 2019 Wednesday (Chair for the win) 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 19, 2019
June 18 2019 Tuesday (Combo/HIIT) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 18, 2019
June 17 2019 Monday (Combooooos) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 17, 2019
June 14 2019 Friday (Legssssss) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 14, 2019
June 13 2019 Thursday (Heavy arms & cardio) 5x a Week, ARMS, CARDIO, UnlimitedCourtney FerrellJune 13, 2019
