August 21 2019 Wednesday (Times three) 3x a Week, 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 21, 2019
August 20 2019 Tuesday (One arm focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 20, 2019
August 15 2019 Thursday (All about abs) 5x a Week, ABS, CARDIO, Unlimited, WEIGHTSCourtney FerrellAugust 14, 2019
August 12 2019 Monday (Combos to start your week) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 13, 2019
August 09 2019 Friday (Full body w/ weights) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 9, 2019
August 7 2019 Wednesday (Legs+Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellAugust 7, 2019
August 6 2019 Tuesday (Bis, tris + abs) 5x a Week, ABS, ARMS, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellAugust 6, 2019
August 5 2019 Monday (Shoulders+Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellAugust 5, 2019
July 31 2019 Wednesday (Core) 3x a Week, 5x a Week, ABS, LOW IMPACT, UnlimitedCourtney FerrellJuly 31, 2019
July 25 2019 Thursday (Arms+Abs) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 25, 2019
July 24 2019 Wednesday (Legs+abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 24, 2019
July 23 2019 Tuesday (Little bit of everything) 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 23, 2019
July 22 2019 Monday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 22, 2019
July 17 2019 Wednesday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 17, 2019
July 11 2019 Thursday (Core Cardio) 5x a Week, ABS, CARDIO, LOW IMPACT, Unlimited, WEIGHTS, Test pageCourtney FerrellJuly 11, 2019Comment
July 3 2019 Wednesday (Deads & Lunges) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
June 25 2019 Tuesday (Ab attack) ABS, 5x a Week, LOW IMPACT, HIIT, UnlimitedCourtney FerrellJune 25, 2019
June 21 2019 Friday (Death by legs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellJune 21, 2019
June 20 2019 Thursday (Upper body) 5x a Week, ABS, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 20, 2019
June 12 2019 Wednesday(Combo junkie) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 12, 2019
