Oct-30-Arms +Abs Week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 30, 2019
Oct- 29-Arms + Abs Week #2 5x a Week, ABS, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellOctober 29, 2019
Oct-28-Arms +Abs week #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellOctober 28, 2019
Sept 27 2019 Friday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 27, 2019
Sept 26 2019 Thursday (Arms+Abs) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 26, 2019
Sept 20 2019 Friday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, UnlimitedCourtney FerrellSeptember 20, 2019
Sept 16 2019 Monday (Crossfit Cardio) 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Unlimited, WEIGHTSCourtney FerrellSeptember 16, 2019
Sept 11 2019 Wednesday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 11, 2019
Sept 6 2019 Friday (Combo HIIT) 3x a Week, 5x a Week, ABS, ARMS, HIIT, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 6, 2019
Sept 4 2019 Wednesday (Shoulders + Legs) 3x a Week, 5x a Week, ABS, ARMS, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 4, 2019
Sept 3 2019 Tuesday (Strong arms.....for groceries) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 3, 2019
September 02 2019 Monday (Full body of labor) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 2, 2019
August 31 2019 Bonus (Core) ABS, 5x a Week, Unlimited, LOW IMPACT, WEIGHTS, 3x a WeekCourtney FerrellAugust 30, 2019
August 28 2019 Back + Biceps 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 28, 2019
August 26 2019 Monday 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 26, 2019
August 23 2019 Friday (Triceps, back, shoulders) 3x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 23, 2019
August 22 2019 Thursday (Back, Shoulders, Triceps) 5x a Week, ARMS, ABS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 22, 2019
