Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 22: Arm Blocks 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022Comment
Dec 19: Dead arms (1.5's) 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
Nov 28: All the muscles in the arms 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellNovember 27, 2022Comment
Nov 21: Arm Blocks 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, Under 20 min, ARMSCourtney FerrellNovember 20, 2022
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 23: “I hope you don’t have to wash your hair” 3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022Comment
Sept 20: “I can’t feel my arms” 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 19, 2022Comment
August 15: Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellAugust 14, 2022Comment
August 9: Biceps/Shoulders/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 8, 2022Comment
