Wednesday-July 22-Cardio/Bodyweight #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, FULL BODY, LOW IMPACTCourtney FerrellJuly 22, 2020
Monday-July 20-Cardio/Bodyweight #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellJuly 20, 2020
Thursday-July 16-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 15, 2020
Friday-July 10-Heavy week: Quads & abs 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 10, 2020
Wednesday-July 8-Heavy week: Hamstrings, booty, abs 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellJuly 8, 2020
Friday-July 3-Mix & Match 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 3, 2020
Wednesday-July 1-Saddle bags 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 1, 2020
Thursday Throwback-June 25-Beach bootcamp #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Wednesday-June 24-Beach bootcamp #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2020
Monday-June 22-Beach bootcamp #1 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 22, 2020
Wednesday-June 17-Bodyweight cardio week #3 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LEGSCourtney FerrellJune 17, 2020
Friday-June 12-Hardcore week #5 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJune 12, 2020
Thursday-June 11-Hardcore week #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 10, 2020
Wednesday-June 10-Hardcore week #3 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, LEGSCourtney FerrellJune 10, 2020
Tuesday-June 9-Hardcore week #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 8, 2020
Thursday-June 4-Leg strength 3x a Week, 5x a Week, ABS, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellJune 3, 2020
Monday-June 1-Sweaty mess legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 31, 2020
Throwback Thursday-May 27-Little bit of everything 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 27, 2020
Thursday-May 21-Bodyweight legs....mostly 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020
Tuesday-May 19-Strong legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 18, 2020
