21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
Oct 13: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 13, 2023Comment
Oct 4: Biceps + Combos 3x a Week, 5x a Week, ARMS, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 4, 2023
Sept 20: Core+Combos 3x a Week, 5x a Week, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2023
August 11: Combos (2 rounds, plus bonus round) 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 10, 2023
July 26: Singles to doubles + 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 25, 2023
July 19: BW cardio+Combos 3x a Week, 5x a Week, Bodyweight, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 18, 2023
July 17: Combos Full Body work 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 17, 2023
July 14: Two block circuits 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellJuly 13, 2023
July 3: Combo Circuit 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 2, 2023
June 21: 3 Circuit Full body 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Core, WEIGHTSCourtney FerrellJune 20, 2023
June 19: Three block circuits 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJune 19, 2023Comment
