Thursday-June 11-Hardcore week #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJune 10, 2020
Tuesday-June 9-Hardcore week #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 8, 2020
Monday-June 8-Hardcore week #1 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJune 8, 2020
Friday-June 5-Biceps/triceps & abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 5, 2020
Thursday-June 4-Leg strength 3x a Week, 5x a Week, ABS, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellJune 3, 2020
Wednesday-June 3-Check/Back Attack 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 2, 2020
Tuesday-June 2-Burn, shoulders, burn 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 1, 2020
Monday-June 1-Sweaty mess legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 31, 2020
Friday-May 29-Full body circuits 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 29, 2020
Throwback Thursday-May 27-Little bit of everything 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 27, 2020
Wednesday-May 27-Sweat it out Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 27, 2020
Tuesday-May 26-Bi's and tri's oh my 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 26, 2020
Memorial Day-May 25-Shoulders 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 25, 2020
Friday-May 22-Back/Chest + Abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020
Thursday-May 21-Bodyweight legs....mostly 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020
Wednesday-May 20-Biceps/Triceps + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 20, 2020
Tuesday-May 19-Strong legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 18, 2020
Monday-May 18-Shoulders are on fire! 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
Friday-May 15-Prayer week: Legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 15, 2020
Thursday-May 14-Prayer Week: Biceps/Triceps ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020
