March-16-2020 Arms-Drop sets 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 15, 2020
Recording: Arms and HIIT 3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellMarch 12, 2020
March-11-2020 "Combos make you sweat" 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMarch 11, 2020
Throwback: March 2019 (Chest & Back) 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 9, 2020
March-09-2020 "Quarterly Review" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMarch 9, 2020
March-6-2020 "Push/Pull week #5" 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellMarch 6, 2020
March-4-2020 "Push/Pull Week #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMarch 4, 2020
Feb-28-2020 "Butts & Guts" week #5 3x a Week, 5x a Week, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 28, 2020
Feb-26-2020 "Butts & Guts" week #3 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 26, 2020
Feb-24-2020 "Butts & Guts" #1 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020
Feb-20-2020- "Glow up" week #4 5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
Feb-19-2020-"Glow up" week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
