Wednesday-May 20-Biceps/Triceps + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 20, 2020
Tuesday-May 19-Strong legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 18, 2020
Monday-May 18-Shoulders are on fire! 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
Friday-May 15-Prayer week: Legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 15, 2020
Thursday-May 14-Prayer Week: Biceps/Triceps ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020
Wednesday-May 13-Prayer week: Back & Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020
Monday-May 11-Prayer week: Shoulders 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 11, 2020
Friday-May 8-"Love your body" #5 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 8, 2020
Thursday-May 7-"Love your body"#4 3x a Week, 5x a Week, ARMS, ABS, CARDIO, WEIGHTSCourtney FerrellMay 6, 2020
Wednesday-May 6-"Love your body #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 6, 2020
Tuesday-May 5-"Love your body" #2 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellMay 4, 2020
Monday-May 4-"Love your body" #1 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 4, 2020
Friday-May 1-"Leave it on the mat" #5 3x a Week, 5x a Week, FULL BODY, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 1, 2020
Thursday-April 30-"Leave it on the mat" #4 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellApril 29, 2020
Wednesday-April 29-"Leave it on the mat" #3 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 29, 2020
Tuesday-April 28-"Leave it on the mat" #2 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Monday-April 27-"Leave it on the mat" Week #1 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Friday-April 24-Legs w/ weights & little extra 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 24, 2020
Thursday-April 23-Rotten to the core 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellApril 22, 2020
