Oct 13: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 12, 2020
Oct 8: Full body work 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 8, 2020
Oct 5: Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellOctober 5, 2020
Sept 30: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2020
Sept 29-Shoulders+Triceps+Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 28, 2020
Sept 22-Quarterly review 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 21, 2020
Sept 21-#1-Full body kickstart 3x a Week, 5x a Week, ARMS, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
Tuesday-Sept 8-Bodyweight Cardio 3x a Week, 5x a Week, ABS, CARDIO, HIIT, FULL BODYCourtney FerrellSeptember 7, 2020
Sept 7-LABOR DAY-Cardio Circuit 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACTCourtney FerrellSeptember 7, 2020
Wednesday: Full body combos!! 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 2, 2020
Sunday: Aug 30: Cardio HIIT Circuit 3x a Week, 5x a Week, ABS, CARDIO, HIITCourtney FerrellAugust 30, 2020
Tuesday-Aug 25-Bodyweight 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellAugust 24, 2020
Monday-Aug 24-Cardio Blocks 3x a Week, 5x a Week, ABS, CARDIO, LEGS, HIITCourtney FerrellAugust 24, 2020
Friday-Aug 21-Combos.....hard one 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellAugust 21, 2020
