Sept 30: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2020
Sept 29-Shoulders+Triceps+Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 28, 2020
Sept 22-Quarterly review 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 21, 2020
Sept 21-#1-Full body kickstart 3x a Week, 5x a Week, ARMS, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2020
Wednesday-Sept 16-Arms, arms, arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
Friday-Sept 11-Strong Arms for Life 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 11, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
Thursday-Sept 3-Strong Arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 3, 2020
Wednesday: Full body combos!! 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 2, 2020
FSM's 3 Year Birthday-Throwback to my 1st video 3x a Week, 5x a Week, ARMS, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2020
Thursday-Aug 27-Heavy Arms+Cardio 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 26, 2020
Tuesday-Aug 25-Bodyweight 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellAugust 24, 2020
Friday-Aug 21-Combos.....hard one 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellAugust 21, 2020
Thursday-Aug 20-Tabata Arms w/ Ava (throwback) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 19, 2020
Monday-Aug 17-"Cardio Hardio" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, LEGSCourtney FerrellAugust 17, 2020
Thursday-Aug 13-Heavy week: Shoudlers, triceps & chest 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellAugust 12, 2020
Tuesday-Aug 11-Heavy week: Shoulders/Back 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 10, 2020
