Oct 13: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 12, 2020
Oct 8: Full body work 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 8, 2020
Oct 7: Full Body Weights Circuits 3x a Week, 5x a Week, ARMS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellOctober 7, 2020
Oct 2: Legs make you stronger 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 2, 2020
Sept 30: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2020
Sept 29-Shoulders+Triceps+Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 28, 2020
Sept 24-Hamstring/booty/cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 23, 2020
Sept 22-Quarterly review 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellSeptember 21, 2020
Sept 21-#1-Full body kickstart 3x a Week, 5x a Week, ARMS, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2020
Wednesday-Sept 16-Arms, arms, arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
Friday-Sept 11-Strong Arms for Life 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 11, 2020
Wednesday-Sept 9-Combos = sweat fest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 9, 2020
Thursday-Sept 3-Strong Arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 3, 2020
Wednesday: Full body combos!! 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 2, 2020
